175 SUPPLEMENTS OR A MULTIVITAMIN?
Multivitamins are the easiest way to get 100% of your daily value of vitamins and minerals and can fill nutritional gaps caused by factors like fast-paced, busy lifestyles and eating highly processed foods. When you think about it, that means you would have to take about 175 individual supplements per week just to get the benefits of one multivitamin containing at least 25 vitamins, minerals and active ingredients taken each day of the week.
DID YOU TAKE YOUR MULTIVITAMIN TODAY?
The latest scientific research shows that all adults can benefit from taking a multivitamin daily in conjunction with a healthy diet. Taking your daily multivitamins as directed supports energy production and brain, heart and overall health. Most multivitamins also provide vitamin A and lutein to support eye health.
DON’T GO ON A NUTRIENT DIET
If you’re on a diet, research shows that cutting back calories puts you at higher risk for missing key nutrients needed for good health. You may lack adequate amounts of B vitamins, vitamin C, folic acid, calcium, magnesium and iron. Also, if you have food allergies, are vegetarian or just choose not to eat from specific food groups, then you could be lacking in certain nutrients that are crucial for optimal health.