Nutrition To Support Immune Health

If you’re looking for ways to boost your immune health, you’ve probably already thought about immune-supporting vitamins like zinc and vitamin C. While those are definitely great immune health vitamins to keep on hand, don’t forget about the other nutrients your body needs. One of the best things you can do for your immune and overall health is making sure you get all the vitamins, minerals and macronutrients your body needs.

Protein For Immune Health

There’s more to protein than muscle-building. Your organs, hair, nails, skin, tendons and immune system all contain and need protein. Protein is made up of amino acids, about half of which are essential and must be consumed through food. Without these essential amino acids, the body can’t make enough protein to do its work. Protein is important for immune health because your body uses it to produce various compounds and enzymes that play a role in the immune system.

Total Body Nutrition

You know that protein and antioxidants like zinc and vitamin C are critical to supporting your immune system, but don’t forget about total body nutrition. All essential nutrients are important to support your overall health and wellbeing, so it’s important to look at total body nutrition. A balanced diet that includes fruits, vegetables, proteins, whole grains and healthy fats is crucial to maintaining your overall health. If you know your diet isn’t up to par, or if you don’t have access to all the food necessary for a healthy diet, taking a high-quality multivitamin can help fill the gaps.

Try A Meal Replacement

If you struggle to get adequate high-quality protein, fiber or nutrients, a meal replacement is an easy solution. How is a meal replacement different than just a protein powder? Unlike protein powder, a meal replacement powder is formulated with both protein and carbohydrates, in addition to a variety of vitamins and minerals. It’s a more comprehensive nutritional supplement than protein powder. Incorporating one of these into your day can help you get high-quality protein, as well as help you hit the recommended daily value for a wide range of vitamins and minerals.

One of our favorite meal replacement powders is GNC Total Lean® Lean Shake™ 25. It provides 25 grams of protein, 7-9 grams of fiber (depending on which delicious, indulgent flavor you choose) and includes up to 23 different vitamins and minerals. It also includes vitamin C and zinc for immune health support.

woman holding lean shake 25 woman holding lean shake 25

How To Use A Meal Replacement Shake

So how do you use a meal replacement product? While you can always follow the instructions on the label and mix your meal replacement powder with water, a convenient way to work a meal replacement into your day is by throwing it into your breakfast smoothie or shake. Try it in this Tropical Mango Protein Smoothie today!